Is chia seeds effective to loss weight?

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Is chia seeds effective to loss weight?

May 09, 2019

How effective is chia seeds in terms of lossing weight? | Healthbiztips

Chia seeds' effectiveness for weight loss lies in it's high fiber and protein content.

2 tablespoon (equivalent to 1oz) chia seeds boasts a whoopin 9.8 g fiber and 4.69 g protein.

Is chia seeds effective to loss weight? | Healthbiztips
photo credit: Kaffee Meister @kaffeemeister @unsplash

@healthbiztips by Arlene Gentallan

Chia seeds' fiber content is so incredibly high that just 2 tbsp of it meets a third of your daily fiber needs.

Fiber is good for digestion. It absorbs water and fat which fills up space in your gut, making you feel full and satisfied.

Protein in the diet reduces cravings so you don't end up ruining your weight loss commitment.

How much calories does chia seeds contain?

Chia seeds contains high amount of calories. Every 2 tbsp contains approximately 150 calories.

It is a known fact that in order to lose weight, your calorie expenditure must exceed your caloric intake.

Even so, chia seeds' exceptional fiber, mineral, antioxidant, and protein content can not be set aside.

The trick to successfully lose weight with chia seeds is to use this superfood as a replacement for calorie-rich foods and beverages such as soft drink and milk tea.

So, instead of drinking your regular dose of carbonated beverage and coffee shake, switch it to lemon water with chia seeds.

In place of chocolate chip cookies for snack, why not opt for a chia seed bread?

Instead of milk shake, why not make a blueberry with chia seeds smoothie instead.

Our food choices greatly determines if our weight loss effort will succeed or not.


Chia seeds' potential for weight loss lies in it's amazing health benefits, however, do realize that chia seed in itself is not an all-in one solution. Note that a weight loss attempt is usually futile without the combination of diet, exercise, determination, and motivation.

Blueberry Chia Jam Recipe

Quick & Easy Chia Seeds and Water Recipe

How to consume chia seeds?

Health Benefits of Chia Seed

Blueberry Chia Jam Recipe

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Blueberry Chia Jam Recipe

May 07, 2019

Blueberry Chia Jam Recipe | Healthbiztips

This blueberry chia jam is a delicious and nutritious all-natural sweetener without any added sugar. Try this healthy and tasty blueberry chia jam recipe.

Blueberry Chia Jam Recipe | Healthbiztips 
photo credit: rezel apacionoado @unsplash

Blueberry Chia Jam Recipe Ingredients:

• 1 cup fresh or frozen blueberry
• 1 tbsp chia seeds

Instructions:

1. In a pan, pour in 1 cup fresh or frozen blueberry.
2. Cook in medium heat until the blueberries becomes tender and watery. This process may take about 5-10 mintutes.
3. Once you achieve the desired texture, pour 1 tbsp chia seeds then stir until it's all blended.
4. Transfer into a container. Let it cool.

There you have it. Our blueberry chia jam is ready to be eaten.

It's perfect on bread and pastries!


You may also want to check out: Health Benefits of Chia Seed

Quick & Easy Chia Seeds and Water Recipe

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Quick & Easy Chia Seeds and Water Recipe

May 07, 2019

Chia Seeds and Water Recipe | Healthbiztips

Chia seeds mixed with water is the easiest and simplest way to incorporate this nutritious seed into your diet.

Quick & Easy Chia Seeds and Water Recipe | Healthbiztips
photo credit: Kaffee Meister @kaffeemeister @unsplash

@healthbiztips by Arlene Gentallan

People find plain water boring and unappetizing. Adding chia seeds makes water appealing.

Chia Seeds and Water Recipe

1. Pour 1 tbsp chia seeds in a cup of warm water. Stir, then let the chia seeds soak in water for about 5 to 15 minutes.
2. You'll notice that the chia seeds absorbs water and forms a thick gel like coat around it.
3. If you'd like a cold chia seed drink, then you can toss in some ice cubes.
4. If you'd like to add taste, you can opt to add honey to make your drink sweet, or fresh lemon juice to give it that tangy sour taste.

There are lots of reasons to incorporate chia seeds into your healthy diet. This superfood has many health benefits because of it's high fiber content. It's a good source of antioxidants, minerals, and protein.

If you're struggling in incorporating more fiber into your diet, then drinking chia seeds with water is perfect for you. Did you know that 2 tbsp of chia seeds is equivalent to one third of your daily fiber needs. Isn't it amazing how much fiber these seeds contains?

Fiber is essential to good digestion. Eating foods high in fiber remarkably reduces the risk of developing gastrointestinal problems such as constipation, and colorectal cancer.


Make it a habit to consume this superfood to keep your body at it's best.

How to consume chia seeds?

@healthbiztips chia seed chia seeds health blog superfood superfoods

How to consume chia seeds?

May 07, 2019

How to eat chia seeds? | Healthbiztips

Chia seeds is gaining popularity as a superfood that's packed with fiber and antioxidants.

It is so incredibly high in fiber that just 2 tbsp of it meets 1/3 of your gut's daily fiber needs.

Chia seeds are these tiny crunchy seeds that are loaded with fiber, protein, minerals, and antioxidants.  There's a lot of trick to add chia seeds into your diet.

How to consume chia seeds? | Healthbiztips
photo credit: Toa Heftiba @heftiba @unsplash

@healthbiztips by Arlene Gentallan

How do you eat chia seeds?

Chia seeds doesn't look appetizing on it's own, but there are many ways to eat chia seeds and turn it into a mouth watering dish and desert.

Chia seeds in water

Plain 'ol water can be boring. Let's make it fun and delightful by tossing in some chia seeds.

Pour 2 tbsp chia seeds in a glass of water. You can use cold or warm water. Next, allow 5 to 15 minutes to let the chia seeds absorb water and expand. You'll notice that the chia seeds will form a thick gel like coat.

If you want chia seeds to fully expand, then you can actually pre-make your drink. Soaak chia seeds in water overnight. Store it in your fridge to keep it cool and fresh. The next morning, you can enjoy a cup of chia seeds water relish.

Add honey, lemon, or your preferred citrus juice to satisfy your taste buds.


Tea and chia seeds

Chia seeds is a great adds-on to all kinds of tea.

Simply add chia seeds while you're brewing your tea.

There you have it. Chia seeds won't affect the taste of your tea, but it will definitely add texture and color.

Did you know that you don't have to chew chia seeds to get minerals and vitamins from it? If you want to just swallow chia seeds whole then you are still gonna get health benefits from it.


Lemon water

If you're a health addict, then you may be a fan of lemon water. If you'd like to add a twist to your morning dose of lemon water, then why not try chia seeds.

Mix in chia seeds to your regular dose of lemon water. Both lemon and chia seeds have amazing health benefits to your body.


Bread and pastries

Chia seeds can be added to baked goodies such as pastries, breads, and cakes. It adds crunch and health benefits without affecting the taste of the finished food product.

You can also grind chia seeds into fine powder if you'd don't want people, particularly picky kids, to notice it.


Smoothies and shakes

Chia seeds photobomb a huge selection of smoothies and shakes. With all the guilt inducing sweets out there, consuming chia seeds is a great way to squeeze in some health into your lifestyle.


Savory dishes

If you think chai seeds only dominates deserts and drinks, then you got it wrong. Chia seeds is a great ingredient in savory dishes such as roasted beef and chicken to add texture and crunch.

There's no limit to chia seeds use in culinary.


Garnish

Chia seed is has a versatile culinary application. You may have already seen it be used as a garnish in drinks, oatmeal, bread. roasted chicken, and many other foods.

It's a superfood that not only makes food and drinks look delicious and appetizing, it also tops it with incredible health benefits.


You may also want to check out:

Health Benefits of Chia Seed

Health Benefits of Chia Seed

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Health Benefits of Chia Seed

April 20, 2019

Health Benefits of Chia Seed - Healthbiztips

Chia seed belongs to the mint family. It's color can vary from white, brown, to grey. Packed in these small seeds are amazing health benefits and nutritional value.

Health Benefits of Chia Seed - Healthbiztips
photo credit: Yakynina Anastasia @notsahara @unsplash

@healthbiztips by Arlene Gentallan

According to the USDA, 1 oz or 2 tbsp chia seed is packed with:

• 138 kcal calories
• 4.69 g protein
• 8.71 g fats
• 11.94 g carbohydrate
• 9.8 g fiber
• 179 mg calcium
• 2.19 mg iron
• 95 mg magnesium
• 244 mg phosphorus
• 115 mg potassium
• 5 mg sodium
• 1.30 mg zinc
• 6.7 g polyunsaturated fatty acids

Chia seed has a long history dating back to the ancient Mexican civilization of Maya and Aztec. This superfood has traditionally been used by warriors during ancient times to maintain their stamina since it contains a lot of health benefits.

In fact, chia is derived from the Mayan word for strength.

Let's look into what makes this superfood worth your attention.
Health benefits of chia seed:


1. Weight loss

Chia seed is a popular vegan weight loss superfood, however, did you know that this seed is considered high in calories. 2 tbsp chia seed fuels you with 138 kcal.

It's weight loss property lies in it's fiber content. The same 2 tbsp chia seed gives you a whooping 9.8 gram fiber which is about a third or your daily fiber requirement. That's an enormous amount of fiber packed in just 1 oz serving.


2. Fiber

Chia seed has a stunning fiber content, which is important for your gut health by reducing the risk of gastrointestinal problems like colon cancer and constipation.


3. Makes you feel full

Chia seed absorbs water which enables it expand in size by forming a thick gel-like coating. This can take up a considerable amount of space in your stomach which can make you feel full for a longer period of time.

This is the same reason why consuming too much dry whole chia seed without adequate fluid intake is not good.

4. Protein

Chia seed is packed with 4.69 g protein per 2 tbsp. A high protein diet aids weight loss by reducing appetite and preventing food cravings.

5. Blood thinner

Chia seed is a natural blood thinner. It can prevent dangerous blood clots from forming in the body which reduces the risk of heart attack and stroke. However, it is not ideal to be taken by people who are concurrently taking blood thinning medication, have bleeding disorder, or will surgery because it can cause excessive bleeding.

6. Omega-3 fatty acid

Chia seed is high in omega-3 fatty acid which has a lot of health benefits to your cardiovascular system.

7. Calcium

Chia seed is a rich plant-based source of calcium. Calcium, the most abundant mineral in the human body, is responsible for keeping your teeth and bones healthy.

In every ounce of chia seed, you get 179 mg calcium which is 18% of your daily calcium needs.


8. Phosphorus

2 tbsp of chia seed provides you with 27% of your daily phosphorus needs. Phosphorus is the second most abundant mineral in a human body that's responsible for keeping bones and teeth strong and healthy.

9. Magnesium

Chia seed is a rich source of magnesium, with 2 tablespoon providing about 24% of your daily magnesium needs.

Adequate intake of magnesium from the diet is vital to lower risk of hypertension, atherosclerosis, heart attack and stroke.

10. Antioxidant

Chia seed is a rich source of antioxidant that helps the body repair itself and prevent early sign of premature aging. Antioxidants also help the body to maintain healthy skin and hair.

11. Gluten free

Chia seed is gluten free, which means that people afflicted with  conditions which makes them intolerant to gluten like celiac disese can enjoy it's goodness.